Hockey Workout Program
Welcome to Off Ice Hockey Training, where you will find hockey workout programs and training tips from experienced hockey players.
If you want to take your game to the next level and compete on the ice you will need to train – that is no secret these days.
We will help you take the guess work out of your hockey training, and will give you tips and workouts that WILL allow you to become a better hockey player.
Enter your details in the form below to receive our Free Hockey Workout program. We have received countless emails from hockey players thanking us for providing the workouts (including some NHL draft picks)! Get started by filling out the form below…
Our website was put together by a group of three hockey players who all have a lot of experience training for high levels of hockey. We are using our experience and knowledge to help out younger hockey players who are willing to put in the extra effort to improve their fitness levels and take it to the next level on the ice.
Our off ice hockey training tips will include the following:
Weight Lifting Tips – Lifting weights isn’t about getting bigger or packing on the muscle for hockey players. Although there times when size needs to be a focus, today’s game requires speed and quickness and by incorporating the right weight lifting you can make yourself faster and quicker on the ice. Taking a workout out of the latest Men’s Fitness magazine isn’t going to do any good for a hockey player – we will give you weight lifting tips and workout programs geared around training specifically for hockey.
Field Training Tips – Your off ice hockey training won’t only be done in the gym. Get yourself to your local soccer field or park and work on improving your speed, quickness and agility and you will instantly see the transformation on the ice. We will give you drills and workouts to perform on the “field”, which will directly impact your on ice skills.
Nutrition Tips – This is where a lot of hockey players lack proper knowledge or commitment. If you are serious about getting to the next level in hockey you will need to focus on your nutrition. Keeping your body healthy will give you results both off the ice and with your performance on the ice. We will help you out with everyday nutrition, as well as pre and post workout, practice and game nutrition.
Supplement Tips – Although not nearly as important as the nutrition tips, we will provide tips and information on workout supplements. A lot of supplements are over rated or over hyped, but there are some supplements that will be beneficial for hockey players and their training.
I had mentioned earlier that three of us run this off ice hockey training website – Randy, Kevin and Jordan. We will all be contributing on a weekly basis with tips, secrets, and any hockey training information we think you will find helpful in improving your game. More information on who we are and our background with hockey training can be found in our About Us page.
Look What NHL Draft Pick Said…
Hey Guys, I just wanted to thank you for sending me the comprehensive in-season nutrition program, as well as the many hockey specific exercises and tips you provided me with throughout the season. With your valuable help, I was able to finally maintain both my strength and body weight throughout the duration of the season. I especially found the resistance band exercise program to be very beneficial, giving me that extra edge I needed during our long playoff run to the 2011 NCAA Ice Hockey Frozen Four finals. Keep up the good work!
Forward- University of Michigan Wolverines (2007 Toronto Maple Leafs Draft Pick)
Free Training Tips